Food for a Diet that is easily obtained around you
Each food contains a different amount of calories for each type. Because of the difference in content of nutrients that is (not just calories but also proteins, vitamins, and minerals), any type of food would have preferred a different metabolic pathway within the body. Each of these types of foods will have different effects on the body in the berespon against hunger, hormones, and how many calories will be burned by the body. Here are some types of food for a diet that is consumed if you want a safe weight loss.
Egg
Maybe mention the egg in the first place healthy food diet to feel strange to you, because of fears that consuming the eggs will make the cholesterol levels in the blood surging. Of course consume eggs in its own way it is to suppress the risk of increasing cholesterol levels.
Don't forget also that in the right amount, actually we need cholesterol to support metabolic processes in the body. There two kinds of cholesterol: Low Density Lipoprotein (LDL) that we are familiar with the "bad cholesterol", as well as High Density Lipoprotein (HDL), the "good cholesterol", which thus prevents fatty buildup in blood vessels so that the risk of stroke and heart attack is reduced.
Excess eggs which makes it made foods to diet is a high protein content. In addition, the egg can make you feel full but relatively very low calories content. From a study involving 30 women experiencing excess body weight (overweight), found that consuming eggs for breakfast will increase your sense of fullness and make the participants in the study ate less in the span of 36 hours later.
Almonds
These food ingredients such as almonds can be easily found in the supermarket nearby. Almonds contain high fiber, which make you feel full for longer time of consumption. Almonds contain much of protein and vitamin E, which is good for the freshness and elasticity of the skin. In 2007, researchers at Purdue University found that even though almonds contain high calorie, almonds can be included in the list of foods to diet because it does not cause a buildup of fat in the abdomen.
Green leafy vegetables
Indonesia is very rich in nature, so that it can provide a wide selection of green leafy vegetables that can we consume to improve health. Green leafy vegetables such as spinach, lettuce, kale, mustard greens, and other types are low in calories and carbohydrates but high in fiber. If you are still not familiar with the serving of food, you can add a little green leafy vegetables in order to make your dinner portion looks to ' many ' but low in calories.
We should consume green leafy vegetables not only because it is included in the food to diet, but also because of its nutrition value substance content. Leafy green vegetables contain vitamins, minerals, and antioxidants. Calcium is also included in it, which helps the process of burning fat in the body. The fiber contained in green leafy vegetables will not only help you feel full longer, but can also be digestives.
Wheat
Wheat is the food ingredients that are familiar are found, even most people are already getting used to consuming grain at the time breakfast instead of rice. Consume one serving of grain in the morning as part of a low calorie diet is an excellent way to give your body the energy from natural materials that can stand up to all day. In addition to making the stomach feel full longer, wheat fiber is also good for your heart and can help make blood cholesterol within normal range.
Salmon
Not only can be used as food for diet, salmon is also rich in omega 3 fatty acids can reduce inflammation, obesity, and other metabolic disease. Salmon is rich in high quality proteins (which therefore you will feel full longer while consumption; even though salmon is low in calories), healthy fats, and other important nutrients.
Salmon, as well as other types of fish and seafood has a significant content of iodine. Nutrients of this one play an important role in keeping the thyroid function. The thyroid itself indispensable body in order to be able to run most metabolic processes. So, fish consumption becomes very important because it is still an awful lot of this individual in the world that are experiencing a shortage of iodine.
Olive oil
Fat can help you lose weight. But of course not just any fat, but unsaturated fats as we can find on olive oil. Unsaturated fats can lose weight by pressing the hunger. In addition it contains unsaturated fats, olive oil alone contain natural chemicals called oleic acid, which can break down the buildup of excess fat in the body.
Nuts
Small, but the benefits are huge. That's nuts, which although small in size yet a complete nutritional content by mainly protein and fiber. On the other hand, the beans are low in calories and full of energy in the body will be prepared and released gradually. This means that if you consume nuts, foodstuffs this will create a sense of fullness You last longer. Well suited when included in the row of foods to diet right? While the protein content in the nuts will help your muscles to be more toned.
Cabbage cleomaceae
Cabbage and other vegetables that one family with him (including cabbage and broccoli) is very rich in fiber so it fits all Your consumption as a food that will facilitate Your diet program. Not only is it. It turns out that cabbage, cauliflower, and broccoli is also a source of protein. Protein content was not as high as in the meat, but when compared to other types of vegetables, protein levels in the cabbage, cauliflower, and broccoli are indeed relatively higher.
Meat
Well, it depends what kind of meat we eat. During this we tend to ' blame ' flesh on most health problems such as cholesterol, heart disease and even diabetes. It it is true ... If you consume is the meat already processed, which indeed are less healthy. However, the red meat that had already been cleared of fat is relatively healthy. The high protein content, which makes anyone who burned calories will be consumption by as much as 80 to 100 calories per day.
Research shows that by increasing the protein intake of up to 25-30 per cent could reduce the craving the taste of diet induced up to 60%, reduce the desire to consume the snacks in the evening until half of it, and aid in weight loss up to half a kilo a week.
If you're in a low-carb diet program, not why to include a little fat in the meat. But if you consume carbohydrate as usual, the most secure for you to enter in the list of foods to your diet is meat that's been clean of grease.
Boiled potatoes
Rice is a source of carbohydrates. It has become a sort of ' custom ' for the people of Indonesia that when eating then the most servings are rice, then following the side dish and sayurnya. This of course mistaken. Rice is a source of simple carbohydrates, carbs in rice very quickly broken down. This makes the people who consume rice felt quick satiety, but also fast hungry again.
See the mechanism of the breakdown of carbohydrates from the rice, if you want to lose weight, one solution is to replace the rice with a source of complex carbohydrates that will be broken down and released in the bloodstream slowly. The potato is one of the alternative choices.
In addition to contain complex carbohydrates that make it can be made into food for diet, potatoes also contain a number of nutrients that you might not expect in advance. Potatoes contain potassium, which helps keep blood pressure within the normal range. If you want to Dieter konsumsilah, boiled potatoes because according to a scale called the Satiety Index, boiled potatoes held the highest score in the category of most food glut.
Green tea
For a moment let's move on to talk about the drinks. There is one type of drinks which would have been familiar to those of you who can become ' friends ' for foods to your diet, with benefits that are not much different. Yes, it is the green tea drinks. Green tea can help dispose of excess fluid in the body, which can sometimes make your stomach feels bloated. Not only that, green tea speeds up metabolic rate so that it can help burn excess fat in the body.
Apple vinegar
By adding a little vinegar in a salad or vegetables, you'll get a lot of health benefits especially in the detoxification of the body. Apple vinegar can help keep out harmful bacteria in our digestive tract, rinse the toxins, and as green tea can reduce the buildup of fluid in the body (mainly in the stomach and surrounding areas). See the benefits, it's reasonable if Apple vinegar can be biting with any food for a diet that you are consuming.
Asparagus
Asparagus is often identified with the vegetables. But who haven't been consuming asparagus soup which was already many are served at restaurants nowadays? Not without reason also the re-branded asparagus as ' luxurious ' vegetables, because the content of nutrients in it whatsoever. Asparagus is rich in vitamins A, B complex, C and E, zinc also are good for the skin. Natural anti inflammatory substances make asparagus good consumed by individuals who experience arthritis.
In addition, the asparagus is also a very rich source of potassium, which function as a diuretic (throw away the excess fluid from the body). So, don't be surprised if after consuming asparagus soup, you become a frequent urination Yes!
Actually, there are still many more kinds of foods to the diet that you can set as an alternative to other options. From the description of the ingredients of the food (and drink) on top, actually choose what foods you can consume to diet is very easy. If you notice, the food materials have one thing in common: high in fiber and protein. The two nutrients that you can set as a benchmark in choosing healthy foods to your diet. Easy huh? Good luck!
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