Soy milk or soy juice is made by soaking dry soybeans in water which is then blended, filtered, and boiled. According to nutrition experts, soy milk is not included in the category of milk, because milk is a term for the liquid produced by the mammary glands in humans and mammals. Mention of soy milk is because it is a yellowish white in color similar to milk.
What are the benefits of soy milk for our bodies?
As many as 100 ml soy milk provides 80 calories from 4 grams carbohydrate, 1 gram of sugar, 4 grams of fat and 7 grams of protein. Soy milk that was already processed and packaged also provides vitamin A, vitamin B complex, and vitamin D with content ranging from 10 to 45% of the recommended amount. In addition, soy milk also contains calcium and magnesium are also significant quantities.
The content of nutrients in soy milk that is rich enough to make it bring many benefits for health. Moreover, in the process of making, soy milk can be added to the assortment of flavors so no less delicious than cow's milk. Below are some of the benefits of soy milk certainly don't want you to miss out on:
Soy milk as an alternative choice to replace cow's milk
Some people experience a condition known as lactose intolerance. Lactose intolerance is the inability of the body to digest and absorb lactose (the sugar contained in milk and dairy products) because of the lack or absence of the enzyme lactase in the body. If you experience this condition, you can replace cow's milk with soy milk. Moreover, soy milk has the age of save that longer than cow's milk, and even some types of soy milk that was already in the form of packaging can be stored in room temperature for a few months.
Soy milk contains vitamin B complex
One of the benefits of soy milk is as a source of vitamin B2 and B12 which is very rich. The function of vitamin B12 is to help body cells in producing DNA, help function of red blood cells so as to prevent anemia and maintains the function of nerve cells. In line with vitamin B12, vitamin B2 helps the body produce more energy and protect DNA from damage.
A cup of soy milk contains 3 micrograms of vitamin B12, exceeds the needs of the daily amounts of vitamin B12 2.4 micrograms. While the content of vitamin B2 in the same amounts of soy milk is of 0.5 milligrams, sufficient daily needs half the body both in men and women.
Soy milk contains proteins with high quality
We know the amino acid as organic compounds that make up proteins. There are several types of amino acids, the amino acids of which is conditional, non essential amino acids, and essential amino acids. Essential amino acids are amino acids that are needed by the human body, but the body cannot produce them on its own.
There are nine types of essential amino acids that we need. Vegetable protein sources usually contain only some of the essential amino acids your body needs while soy contains all kinds of essential amino acids. This is one of the benefits of soy milk which is very important. The body will then rework the ninth kind of the essential amino acids to shape it into antibodies that are important to the immune system, proteins that form the structure of the network, and other enzymes that help the body's cells produce energy.
Soy milk as a source of calcium and iron
The body needs calcium to maintain bone tissue that is dense and strong. When a shortage of calcium, the body will take calcium from the bones, which will then reduce its density over time. A cup of soy milk (without additional sweeteners) can suffice the needs of 299 milligrams of calcium, or the equivalent of 30% of daily calcium needs.
Iron in the soy milk helps blood vessels to function properly, so that blood circulation to be smooth and tissues throughout the body gets the required oxygenation. One serving of soy milk contain 1.1 milligrams of iron which is equivalent to 14% of daily iron needs in men and 6% of daily iron needs in women. The content of calcium and iron in the soy milk which is not inferior when compared to cow's milk is what makes the benefits of soy milk can not be considered one eye.
Improve the profile of fat in the blood
Unlike cow's milk contain saturated fat and cholesterol, soy milk contains more unsaturated fat with cholesterol levels approaching zero. Unsaturated fats function prevents the flow of cholesterol in the bloodstream.
Research shows that regularly consuming soy (can be in the form of raw, milk, or other, for example, know or tempeh) can significantly decrease the concentration of triglycerides and LDL (low density lipoprotein/nasty FAT) as well as raising concentrations of HDL (high density lipoprotein/good fats). These facts confirm the benefits of soy milk to drink everyday if you have high cholesterol levels or with a family history of coronary heart disease.
Played an important role in losing weight
Naturally, soy milk has a lower sugar levels than cow's milk. As a comparison, in one cup of cow's milk contained 12 grams of sugar, while on soy milk only 7 grams only. Therefore, calories in soy milk any lower than cow's milk.
However, the content of fiber in more soy milk, so if meminumya you'll feel full longer. In addition, the unsaturated fatty acids in soy milk can help prevent intestinal wall absorb fat. Some of the things that that explains the benefits of soy milk in losing weight.
Prevent prostate cancer
Soy milk contains fatty acids omega-3 and omega-6, also fitoantioksidan that can protect body cells from damage. The components bond protects the cell walls from the attack of free radicals. This is the mechanism underlying the benefits of soy milk to prevent some types of cancer.
In addition, in the soy Phytoestrogens, i.e. There are hormones that can prevent the formation of testosterone in men. A decrease in testosterone levels can significantly reduce the risk of the occurrence of prostate cancer. Research shows that men who consume a diet rich in soy have lower risk for developing cancer of the prostate.
From some of the points above, we now know that the benefits of soy milk very much. How to make soy milk is very easy. First of all clean the soy bean and then soak several hours. Afterwards, wipe the skin arinya. Blend soy beans which have been cleaned until smooth, then strain through a sieve or small hole. The next step is to boil the cider soy agar is not unpleasant. If you don't have time to make soya milk by yourself, don't worry. Many ready-made soy milk that can be directly you enjoy.
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