Given the importance of the vitamin for our body's needs, we will present the fruit which contains Vitamin E to increase your knowledge. Vitamin E is one of the vitamins that are rarely discussed and raised in popular articles. However, the role of Vitamin E apparently can not be considered one eye. Vitamin E is as important as other vitamins and his nutritional type. Consuming Vitamin E regularly it will give good benefits for the body.
Vitamin E has antioxidant effects that your body needs to fight, counteracting free radical menteralkan and be bad for the body. Vitamin E may also help keep the body's immunity because of his build of the body defense system and help fight infection germs that attack. Other benefits offered Vitamin E is able to slow down and prevent the onset of degenerative diseases such as Alzheimer's, cancer and macular makular.
List Of Fruits That Contain Vitamin E
Vitamin E is a type of fat-soluble vitamins. That is, umunya Vitamin E can be found more on foods that contain fat. No wonder fruits containing Vitamin E less than fruits containing Vitamin B or c. However does not mean the fruit that doesn't look fatty, it does contain Vitamin E, there is also a fruit that looks only contain water but it also contain Vitamin e. the following we have eight pick fruit that most Vitamin E menganung:
Avocado
The fruits contain the most Vitamin E is avocado. Avocado fruit is a fruit that contains a lot of fat that was said can make the body into fat. Fortunately the myth that statement is not true. Fat is good fat avocado conceived the work can also help the heart and keep the structure of Your blood vessels. In addition, Vitamin E is fat-soluble avocado fruit can also satisfy the needs of your daily Vitamin E as much as 10%. But keep in mind to avoid consumption of avocado mixed with sugar or milk that is too much.
Of olives
Fruit that is often taken this oil contains lots of Vitamin e. Good olives or olive oil will meet Your daily requirement of Vitamin E. One glass of olives can meet the 20% of your daily requirement of Vitamin E. Start the consumption of this fruit in a salad, eaten as a snack or may consume olive oil as a condiment salad or cooking oil you.
Papaya
Not only is good for digestion, it is also the fruit of the papaya fruit which contains Vitamin e. One papaya fruit is being 17% will meet the needs of your daily Vitamin E. In addition, papaya fruit is also a great source of fiber and Vitamin C which is very good. Fiber owned papaya will help launch your digestion and help you avoid the risk of suffering from colon cancer. Start enter the papaya fruit into your daily menu and get its benefits.
Mango
Mango fruit is a fruit that is almost frowned upon everyone, ranging from a sour mango to mango, old sweet and refreshing. The good news, the mango is the fruit which contains Vitamin e. one medium-sized mango can meet 10% of your daily Vitamin E requirements. Mango also provides Vitamin C and antioxidants which are no less important and needed in your body. When are the seasons, it doesn't hurt You to eat a mango fruit per day to get the benefits of optimal yan tropical fruit.
Kiwi
The taste is sour and refreshing kiwi fruit makes a favorite few among the public. Kiwi contains Vitamin E body needs and the medium size kiwifruit give 10% of your daily Vitamin E requirements. In addition to Vitamin E, kiwifruit also contain a lot of Vitamin A, Vitamin C and minerals your body needs both. Next time, choose kiwifruit in frozen yogurt toppings to add a refreshing taste and to meet the needs of your daily vitamins.
Tomato
The food is often categorized as fruits and vegetables offers many benefits for his fans. In addition to containing a lot of Vitamin C, antioxidants and a good Vitamin A, tomatoes are also a fruit which contains Vitamin e. Consuming 2 butir tomatoes will meet the needs of your daily Vitamin E as much as 10%. Tomatoes can also lower your risk of getting cancer of the prostate. So please feel free to add the tomatoes in your daily meal.
Fruit Berry
Fruit that belongs to the family of berry is a fruit which contains Vitamin e. berry is a fruit of some examples of cherry, strawberry, blueberry and blackberry. Among all kinds of berry, blackberry is the fruit which contains Vitamin E most. A glass of blackberry can meet 10% of your daily Vitamin E requirements. Exactly under blackberry, blueberry and fruit raspeberry won 2 of the source of the Vitamin E family's berry. While the strawberries are more commonly found in Indonesia is the third place from the source of the Vitamin E family's berry.
Jambu Batu
In addition to additional treatment as a juice made from the disease dengue fever, guava fruit stones can also provide Vitamin E is needed by the body. One glass of guava fresh rock can meet the daily requirement of Vitamin E as much as 8%. Fruits that contain Vitamin E also can provide Vitamin A, Vitamin C, Vitamin K and other minerals needed by the body.
Foods That Contain Vitamin E
In addition to fruits, Vitamin E can also be found in other food sources like meat and vegetables. Knowledge of foods that contain Vitamin E is also important to have reason to meet the needs of daily nutrition, someone suggested consuming foods that are diverse and varied. Knowing the kind of other foods containing Vitamin E will give new flavors and variations in your daily food menu. Here are some foods that contain Vitamin E is good for your consumption:
Know
Tempe
Soy milk
Spinach
Nuts
Almond
Sunflower seeds
Shrimp
Fish
Broccoli
Hazelnuts
Above are some examples of fruit and foods containing Vitamin e. other than get it from food, Vitamin E can you get from a supplement that can be purchased at drug stores and pharmacies. But keep in mind that the consumption of Vitamin E too much especially when it comes from supplements can be a health problem for your body, such as slow healing of wounds, nausea, diarrhea, fatigue, headache, blurred to view can be a factor of the founders of prostate cancer. So, konsumsilah Vitamin E derived from natural sources to make it more secure and prevent the occurrence of excessive side effects
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